People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that having a so-called pot belly may also be a sign of brain aging.

Reduce Alcohol Drinking Reduce alcohol intake because alcohol calories consumed are deposited as belly fat ... abdominal muscles and burning your stomach fat quickly. White Rice, White Bread ...

Example breakfast recipes for a flat stomach: 2 eggs, 1/2 cup of oatmeal, 1/2 cup of milk or water, 1/2 teaspoon of cinnamon, ...