Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

POUND is a full-body cardio jam session that is taking Los Angeles by storm. Developed by two female drummers, the workout uses drumsticks specifically designed for exercise to help participants ...

Frost picked up a set of resistance bands and started moving throughout the day. The result: Without any real changes to his ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

A high-energy fitness class designed to combine cardio and strength training with the power of drumming is coming to Toms River Recreation.

I’m definitely proud of myself when it comes to my fitness level,” she told Today.com. Indoor cycling isn’t the only way to drop pounds — others have recently credited a weighted sled and ...