People who learn self-regulation tools can master many fears and discomforts at will. A magic glove effect can be achieved by ...

Incorporating positive self-talk into daily routines aids in forming a supportive internal dialogue. Over time, this practice can enhance emotional regulation and promote a more stable emotional ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Alice Dawson and Emma Cormack evaluate an umbrella review on trauma-informed clinical practice in forensic youth settings.