Mornings shape the mood for the rest of the day - especially for kids. The way a child starts the day can quietly influence ...

A powerful prayer for today focuses on seeking peace of mind, inner calm, and reliance on Allah: "O Allah, grant me peace in my heart, serenity in my thoughts, and calm in my actions. Ease my ...

Never allow your mind to entertain thoughts of illness ... but continuously broadcast your prayer to God through your calm mental microphone. The surest way to all-round prosperity - or attainment ...

On this day, let us focus on attaining peace of mind through prayers ... serenity in my thoughts, and calm in my actions. Ease my burdens, and help me trust in Your wisdom. Guide me to rely ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

This flow helps to release any stress built up during the day, promoting a sense of calm. The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall ...