Avoid calling someone with anxiety "crazy" or "insane" or that they're simple an "anxious person." While most people get worried about things from time to time, some people have anxiety disorders ...

Researchers found that prayer is psychologically beneficial for those who perceive God as loving but may cause anxiety for those ... researchers observed that a person’s prayer at an earlier ...

It can be difficult for those with anxiety to do the opposite to what their brain is telling them. It takes a lot of practice, hard work and bravery for a person with anxiety to change the way ...

the development of an anxiety disorder means that the anxiety has begun to affect a person's daily life activities. Anxiety disorders will affect around 31% of adults across their lifetimes.

Additionally, making dua (supplication) allows a person to verbalise their ... approach to handling stress and anxiety through faith, trust in Allah, prayer, patience, and gratitude.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

the anxiety is greater and interferes with the person's ability to think calmly and plan for the day ahead." How to calm anxiety in the morning Acknowledging your morning anxiety allows you to ...