Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

There are specific activities you should avoid in order to stay safe whilst exercising in pregnancy. These include anything that risks ‘bumping the bump’ (such as contact sports or those with ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. New guidelines for exercise in pregnancy and postpartum have been published by the American ...

Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for birth, and evidence suggests that exercising during pregnancy can also make for an ...

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...

She reported that her active lifestyle was pivotal in her postpartum healing process. "I know for a fact that if I hadn't been so active before and during my pregnancy, my recovery wouldn't have been ...

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Canada’s new guidelines recommend early, safe exercise for new moms, reducing depression risk, improving sleep, and ...

Mar. 19, 2025 — Researchers have found that the small intestine grows in response to pregnancy in mice. This partially irreversible change may help mice support a pregnancy and prepare for a ...

The Devil Wears Prada star appears to have gained about 20lbs with her third pregnancy and she is keen to lose it and also toned up again. The catwalk veteran also has been crying tears of joy ...