Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

OLIVIA Bowen flashed her baby bump in a tight crop top and leggings as she headed to the gym to ‘celebrate’ her pregnancy ...

But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an option. “After I found out I was pregnant, I kept doing what I had been ...

It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

Before completing a year as a fitness trainer at a gym in Westlands, I got pregnant and no one seemed to know what fitness routines were suitable for pregnant women. That was a light bulb moment ...

Madeleine West has issued a scathing response to critics who questioned her decision to continue exercising at the gym while pregnant with her seventh child. The Neighbours star, 45, shared a ...

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...