WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious stretching of the belly and movement of the ab muscles leaves many ...

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain in pregnancy. Back pain is a common amongst a lot of pr ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the three trimesters.

Biologists have built up one of the most detailed pictures ever of the changes that occur in women’s bodies before and after pregnancy, by pooling and studying around 44 million physiological ...

It may not burn that many calories, but stretching comes with health benefits you can reap during — and long after — your pregnancy. “Forty-five minutes of stretching is a great routine to ...

Not all pregnancy aches are a cause for concern A gynaecologist explains what common pains are completely normal and what signs shouldn’t be ignored ...

Cramping during pregnancy might seem worrisome, but it's normal as your uterus adjusts. Cramping can also happen due to constipation and pregnancy-related changes in your body. Contact your doctor ...

Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced pregnancy discomfort, and even smoother labour and delivery. However, it’s important to ...