All thoughts and opinions expressed by hosts and guests are their own and do not necessarily reflect the views ... All can be modified for the better with exercise. Now, not all exercise does the same ...

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day, and CNBC Make It asked her to share the movements that she does to ... "I do cat-cows daily ...

She breaks down each of these types of movement — plus, shares specific exercises you can do at home without any ... Wu shared a simple stretch and a mobility exercise that are easy to perform ...

Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety. The beauty of these exercises is that you can do them anywhere and you don’t need anything ...

But seated exercises can do a whole range of good ... you're going to sink into," says Dr. Catic. This simple exercise mimics ...

However, you can still improve calf strength with a simple exercise: standing on your toes. Whether you're at home or in an office meeting, this is something you can do anytime, anywhere.