From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

If you find doing press-ups on bent wrists is painful or difficult, use dumbbells or press-up bars to help keep wrists in a neutral position, rather than bent at a 90-degree angle. You can also do ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Push-ups are a great compound exercise to build ... “It works the triceps, pectoral muscles and the shoulders. Plus, if you really concentrate on keeping your core tight throughout the move ...