Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Strong Women trainer Emma Obayuvana demonstrates three press-up variations to revive your upper ... it’s easy to fall into an exercise routine that’s as exciting as your rotation of tattered ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises ... you’ll be hitting your press-up goals soon enough.

What is the push-pull legs routine? The push-pull legs routine is a full-body workout format designed to ramp up muscle growth in nearly every muscle group. On certain days of the week ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...