More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

I'm pretty sure the dog walkers I bump into on ... Admittedly, I felt calmer after an hour of walking, breathwork and a few yoga poses thrown in. It felt good to stretch out my hips and shoulders ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

This is Yoga for Neck and Shoulders ... Clasp them behind you, and fold forward. This is a pretty deep stretch, here, for the shoulders, drawing the shoulder blades together.

“Considering how popular this is, it’s pretty shocking that ... on the physical effects of Bikram yoga, which involves completing a strict series of poses over a period of 90 minutes in ...