Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

you can learn how to control and prevent anxiety attacks. It's much more complex, however, than the "don't panic" and "just breathe" statements often given as advice for managing anxiety ...

“Using other senses can help to shock yourself out of a panic attack,” Dr Arroll says, explaining that engaging your different senses can distract your body which might stop your panic attac ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

There are ways you can help yourself prevent panic attacks as well:- Work out your particular stress or trigger Carry out daily breathing exercises Build physical activity into your daily routine ...

Dr. Spray adds that with panic disorders, it's common for people to avoid certain situations due to the fear of having another attack. You can also have panic attacks in the context of other ...

He and his wife are convinced he is having a heart attack. He could be-only, this time, the ER doctors tell him his heart is just fine. What he's having is a panic attack. Though no one should ...

As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...

Panic attacks — sudden waves of overwhelming fear ... Ideally, “people who are prone to anxiety should avoid heavy drinking, or drinking at all, even if alcohol seems to alleviate anxiety ...

COLUMBUS, Ind. — Bartholomew County Sheriff deputies have arrested two individuals who both claimed “panic attacks” after a traffic stop in what deputies say was a response to try to conceal ...