AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

The bench press is the gold standard of strength and ... improve your bench is perfecting your technique. Bobbie Butters, a pro powerlifter for Team GB, says this is one of the first things ...

Watch as a 330 lb bodybuilder takes on the bench press after an injury, showcasing raw strength and determination. Each rep is a testament to his resilience and commitment to overcoming adversity.

The bench press is considered a key measurement for linemen at the combine but does not directly correlate to success at the next level. Only one player on this list has made a Pro Bowl appearance ...

This week is pretty busy, as multiple schools are hosting their respective pro days. We're less than ... he was able to put some big-time reps on the bench press on Thursday.