The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and a host of other problems ... sleep supplements without melatonin come ...

Good sleep is essential for good health, and long-term sleep deprivation negatively impacts both your mental and physical wellbeing. It can even make you lonely. But bad sleep can be hard to avoid ...

Ongoing research has found that bad sleep could lead to numerous health problems, including heart ... and how you can get a good night's sleep without medications. The Conversation has ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...

said that there are more than 90 types of sleep problems ranging from having difficulty falling sleep or waking up to experiencing poor sleep quality. "It is estimated that about 10 percent of ...