One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Autogenes Training und Progressive Muskelentspannung (Autogenic Training and Progressive Relaxation ... music can help in autogenic training, getting self confidence and release specific muscle ...

This is called "progressive muscle relaxation" and researchers think it ... One study found that listening to music before a typical stressful situation made it easier for the nervous system ...