We consulted with certified personal trainers to get the key information you need to perform squats safely and to understand ...

Not sure if you're squatting with proper form? We asked certified trainers ... on top of your shoulders. "My tips for barbell squats are to just start with the bar," Turner says.

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

At its simplest form, the squat is an essential movement ... on what equipment you have on hand, from bodyweight squats, traditional barbell loaded squats, and squats that use dumbbells and ...

I chose to work on four major barbell exercises that had become tricky at eight months pregnant: squats, deadlifts ... I focused more on form Proper exercise form is crucial no matter what ...

Look no further than the barbell back squat and leg press ... “Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses, so you’re in good company.” ...