Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.

Gait and technique – although considered ... There’s no single correct way to analyse running form. I tend to watch videos at full speed several times at various paces to try to see if ...

Gait and technique ... way of improving your form is running drills. High knees, butt kicks and bounding exercises will all help to reinforce proper mechanics and engrain efficient movement ...

Knowing your running style is something that, unless you’ve had a proper gait analysis or struggled with an injury that’s resulted in a trip to the physio, you might never have thought about.

Busko and fellow orthopedics doctors say paying attention to how you walk—and making minor corrections to your form ... in ...