Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked ...

That's one rep. The kettlebell swing is a tough exercise, so if you find you can't keep proper form while holding a lighter KB, start with one of these modifications first. Repeat the steps of a ...

Nail this move for an effective full body workout. If you’ve got a kettlebell at home, then chances are you’ve tried to swing it. It’s one of the most easily associated exercises with this ...