Onyango said. If you’re new to push-ups, start with modifications. Knee push-ups or wall push-ups — where you lean against a wall with your hands at shoulder height — help reduce strain on your body, ...

Push-ups are tough—but they are one of the most effective bodyweight moves to build upper-body and core strength. Building strength in these areas can help with posture and spinal support, so it's ...

Discover how many push-ups it takes to be stronger than 90% of people. Test your strength, improve your fitness, and see where you rank today!

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health.

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Additionally, doing push-ups with proper form — like holding your body in a steady plank position — is important to avoid injury. That's why beginners may want to start with an inclined push ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow of the American College of Sports Medicine, demonstrates the proper form for the push-up.

Sick of dealing with painful wrists after a few push-ups? Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response ...

I love push-ups and all push-up variations ... shoulder positioning is crucial for safely shelving weight overhead and proper balance. Sign up to get the BEST of Tom's Guide direct to your ...