I’ve been experimenting with my protein muffin recipe, and this new version seems to be a winner! While they still fall ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

Her special recipe packs in fibre and protein, boasting 12 grams of protein and just 291 calories per muffin. Taking to Instagram, Emily shared: "Now I could eat an almond croissant every single ...

7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g fat (of which 0.8g saturates), 1.4g fibre and 0.32g salt. Equipment and preparation: You will need a 12-hole muffin tin and muffin cases.

Her recipe adds a bunch of fibre and protein into the mix, with each muffin containing 12 grams of protein and 291 calories. In an Instagram post, Emily said: “Now I could eat an almond ...

The comments section lit up with praise for the recipe, with one person exclaiming it was "fire," while another shared their own twist: "I used choc peanut protein powder with some peanut butter.

Boiled, fried, poached – we’ve never met an egg we didn’t like. And this egg muffin variation is breathing life into our favourite morning ritual (yes, we’re talking about breakfast).

A nutritionist has highlighted a surprisingly quick and easy breakfast recipe that's only 380 calories. Emily English, 29, claims her dish is not only protein-rich but also keeps you feeling ...

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