Plain tomato soup can be a bit lackluster, but there's a simple pantry ingredient that you can use to add flavor, texture, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Heat olive oil in a pot over medium flame and then add onion, garlic, ginger and sauté for 2-3 minutes. Then add spices like, ...

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Ideally, you want a 2-to-1 ratio of carbs to protein, since "it's actually carbs that fuel muscles," Clark said. For lunch: lentil soup with homemade bread Clark's midday meal amps up the ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

NCR's Heidi Schlumpf shares a recipe for  broccoli cheddar soup from the blog "I heart vegetables." She says it's a family favorite.