Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

It seems like everyone is focused on protein these days — with good reason. As an essential macronutrient, protein is a crucial part of everyone's diet. Our bodies need it to build and maintain ...

High protein consumption makes the kidneys work harder, which may be a concern for some and is one reason parents should be wary of giving kids extra protein supplements, according to the ...

SINGAPORE] Only less than a quarter of respondents in a recent report by FairPrice Group understood that a healthy meal contains fruits and vegetables, protein and carbohydrates. However, 53 per cent ...