If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Therefore, psoas muscle stretches and exercises can go a long way toward alleviating and preventing common aches and pains. Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical ...

If your posture could also do with a little TLC, then make sure you check out her top three stretches for your chest ... "It targets psoas, piriformis, hip flexors, hamstrings and quads while ...

That said, when it comes to your hip flexors, stretches might not be the best ... The hip flexors are made up of the iliacus, psoas major, rectus femoris, and sartorius. The iliacus and psoas ...