10 Pull-Up Exercises That Are Easier Than Pull-Ups
The journey from zero pull-ups to one pull-up is long, difficult, and may at times seem insurmountable. And then once you get ...
Stylist4 年
How to do a pull-up: 3 exercises to build back strength for your first pull up
“The pull-up is one of the most challenging but effective bodyweight exercises,” says fitness trainer and GP Dr Folusha Oluwajana. “They engage many different muscles, giving you a lot of ...
Stylist4 年
Back workout: fly through pull-ups with these lat-strengthening exercises
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...
T31 年
5 exercises that are better than pull-ups for a bigger, stronger back
The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps ...