Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

You need a pull-up bar or any place where you can hang and ... The post This is the best back and bicep workout routine ...

They're slightly easier than pull-ups too ... you should be able to load up the barbell and go a lot heavier than you would doing a regular bicep curl. If you don't want to stray too far from ...

If you want to be able to pull yourself up, you need to work on your elbow ... To work these muscles, Eckert suggests two moves––the bicep curl and the plate pull. As Eckert describes it ...

Pull day will see pull-ups thrown into the mix, as well as bent-over rows, bicep curls and exercises for ... to grow some serious quads or shape up those glutes, it’s worth programming the ...