More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 slightly overweight subjects in a weight vest for at least five hours a day and ...

Imagine doing your usual lunges or pull-ups, but with added resistance upping the intensity. Throwing on a weighted vest is one of the simplest ways to challenge yourself in your workout without ...

pull-ups, and more, and in the last month alone, over 1,000 were sold. This weighted vest features a simple one-size-fits-all design (it measures 15 inches long and 13 inches wide), and a Velcro ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

If you’re convinced to add the best pull-up bar to your cart (and your home) first it’s important to consider type, weight capacity, and grip options. “Most pull bars will have a weight ...

Amazon shoppers report this little vest is well-built and offers a serious challenge. One said it’s “easy to adjust” and “very versatile.” Another called it “the best workout gear I have ever ...