Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

The iliopsoas (pronounced ILL-ee-o-so-AS) is the combination of the psoas and iliacus muscles (the hip flexors). They are ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

“Pull one knee to your chest and allow the other to hang off the bottom of the bed – if your hip flexors are tight, you will not be able to get your thigh parallel to the floor or knee ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

so your hip flexor muscles, specifically your psoas and rectus femoris, will be in an extended shortened position,' says Nekonam. These tight muscles can pull the front of your pelvis down into an ...

When we sit, the hips and knees are flexed at a 90-degree angle. The hip flexors — the muscles that run along the front of the hip — become compressed and shortened. Over time, like a rubber band left ...

Rafael Nadal has confirmed he has pulled out of this month's Australian ... at the Brisbane International after a year out due to a hip flexor injury that ultimately required surgery.