The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...

Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of ...

Include them in salads, smoothies, cereal, and snacks. You could even use pumpkin seed flour to boost your baked goods' protein. You can enjoy pumpkin seeds either raw or as pumpkin seed oil.