A healthy, balanced diet can help manage blood sugar levels. One of the nutritionally rich superfoods that can help manage diabetes in more ways than one is pumpkin seeds. Read on to know how.

They are versatile and can be incorporated in many ways into a regular diet. One such seed that can be enjoyed from breakfast to dinner is pumpkin seeds. Rich in antioxidants, fiber, healthy fats ...

Because they are so nutritious, adding pumpkin seeds to your diet can benefit your health in ... high in antioxidant nutrients to protect the seed from spoiling, and these antioxidants can ...