Pumpkin seeds, also called pepitas, are a healthy snack found inside whole pumpkins. The seeds have a dark green color and are surrounded by a yellowish-white shell. If you’ve ever carved a ...

So, what are the best ways to eat pumpkin seeds, exactly—and how do you remove the shells? Here, learn how to eat pumpkin seeds, whether fresh or store-bought, plus tips for storing them to keep ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

They are flat, oval-shaped, and typically green in color, encased in a white outer shell. Pumpkin seeds are a staple in many cuisines worldwide, appreciated for their unique flavor and nutritional ...

He called the strain Dill’s Atlantic Giant. That was the start of modern competitive pumpkin growing. After all, seeds are the heart of the pumpkin game. And you don’t need to be a farmer to ...

When the pulpy meat has been relegated to Thanksgiving pie, the seeds of a pumpkin are usually scooped out and tossed aside. But why not put the nutrient-dense pepitas to work, especially when it ...