Pumpkin seeds, also called pepitas, are a healthy snack found inside whole pumpkins. The seeds have a dark green color and are surrounded by a yellowish-white shell. If you’ve ever carved a ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

They are flat, oval-shaped, and typically green in color, encased in a white outer shell. Pumpkin seeds are a staple in many cuisines worldwide, appreciated for their unique flavor and nutritional ...