Forget chest presses, the overhead press, or standard push-ups for one moment because crossbody push-ups hit your deltoids, triceps, pectorals, core and legs without weights. To do the bodyweight ...

Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout ...

d) When your thighs are parallel with the floor, pause for a second, then drive through your heels to push back up to the starting position. a) Holding a dumbbell in front of your chest ...

Push-ups strengthen your chest ... Atkins suggested: Bent-over rows with dumbbells Inverted rows (with a TRX or hold onto the edge of a heavy table if you can get a good grip on it) Locust ...

This combination helps you push harder on each set and get the most out of your body without needing to live in the gym.' Convinced? Grab a pair of dumbbells and get to it. Set yourself up with ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

After a thorough warm-up, grab your dumbbells, set a countdown timer for ... Rest as necessary to keep your form on point, but push yourself hard if you want to see results. At the end of each ...

It doesn’t track bodyweight exercises like push-ups or planks, which feels like a bit of a letdown if you like mixing things up. In terms of how they handle workouts, these dumbbells are a dream.