Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

It is no secret that Alia Bhatt is a true-blue fitness enthusiast. From her fresh-faced selfies to her intense gym sessions, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Resistance bands are a highly underrated piece of workout ... They let me do curls, standing rows, banded push-ups, and even mock deadlifts, which help keep my workouts varied (and effective ...

Alia Bhatt shared a sneak peek into her intense workout, flaunted her strength as she does flying pushups in new video.

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or groceries, or try using weights and resistance bands. These exercises can ...