Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

In fact, some of the best core exercises don’t look like traditional ... Keep your chest up and watch the dumbbell the entire time. Why it works: From the moment you lift the dumbbell off ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell exercises can ... close to your legs.Push your hips forward ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by performing the right exercise. While there are many chest exercises, pick the incline ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...