DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Push-ups strengthen your chest ... Locust pose Pull-ups Renegade rows with dumbbells (in a plank position) These exercises all work your pull movement pattern and the back of the body.

“And because you’re in a plank position, it’s a pretty long lever arm from your toes to your shoulders to have to be able to ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Now retired at age 59, she holds two world records — one for the longest time spent in an abdominal plank position by a woman (four hours, 30 minutes, and 11 seconds), and one for most push-ups ...

4 push-up and plank alternatives to build upper-body strength ... Gently return the bar to the start position. Start by sitting on the floor in front of a chair or a step, with your knees bent ...