In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the morning to increase muscle strength in 30 days.

If you're already up and at it with ... major muscle groups—legs, chest, back, core, and arms—and last 30-60 minutes. For beginners, start with bodyweight exercises or resistance bands.

chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow up the muscles that show you ...