It’s one of the best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on the chest and less on your arms and shoulders. You don’t need any ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

lowering your chest toward the ground while keeping your belly pulled in toward your spine. When you have reached the lowest you can go, exhale and push through your palms back up to the starting ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Here are some 5-minute workouts to boost metabolism: Jump squats enhance strength and cardio, engaging the lower body by ...

“You want to be balanced, you want to make sure that if you are doing a chest exercise then you do a back exercise to balance it out,” he said. This is a harder variation of a push u ...