You should be resting your body weight on the ground - from here, press yourself back up. Once you reach your starting ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.

so that while your arms and chest get a workout, your abs aren't getting the strength they'll need to stabilize your body in a full push-up. Knee push-ups also allow you to get lazy with your ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

chest, and back exercises to create the best upper-body workout for building muscle. Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow up the muscles that show you ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...