After she signed up to attempt to break the world record for the longest plank, Wilde started training by doing hundreds of push-ups a day — and then decided that would be her next challenge.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

compared to a side plank on your hand. Lie on your right side on a mat. Prop yourself up on your forearm, making sure your shoulder is right over your elbow. With your legs fully extended ...

Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm ...

DonnaJean Wilde, 59, holds the world records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Fitness trainer Emma Obayuvana explains how to do a side plank for maximum results. There are only so many burpees and press-ups you can do in your at-home workouts before getting bored ...

4 push-up and plank alternatives to build upper-body strength ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the ...