DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

One sesh included two mountain climbers followed by knee push-ups for 20 seconds, with a 10-second rest in between for two ...

Option 2: negative push-ups A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top ...

Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm ...

That means moves like side planks and windmills will challenge ... tight by squeezing your abs and glutes. Look up to the kettlebell, then push your butt back and rotate your chest open as you ...

4 push-up and plank alternatives to build upper-body strength ... This will help to strengthen the latissmus dorsi muscle which runs down each side of your back. Using a power rack, hold the ...