The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

That's just a little tilt, though, compared to the next step: Standing up and stepping backwards to push the bike up using ... muscles to your quads. Proper technique makes all the difference ...

However, I’ve picked up some key techniques from previously ... ‘There’s no one-size-fits-all technique for the sled push and sled pull; the ideal method will depend on your body shape ...

To use this technique: place the palms on either side of the foot gently pull the right side of the foot forward while pushing the left side back push the ... helps warm up the foot in preparation ...