Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and flexibility all at once. While this list is mostly in order of difficulty from easiest ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Considering how tough it is to do a legit push-up, these variations are tempting. Unfortunately, relying on momentum or ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Another push-up modification that possibly increases SA activity is performing the exercise ... In the second part of the investigation, participants performed standard KPP (fig 1) and six variations ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Here are some variations I like better. Option 1: full push-ups in very short sets If you can do a few full push-ups with good form, you can build a workout from single-rep sets. Good form means ...

Nailing a full rep on your toes is no mean feat, as it requires you to push most of your ... there are a load of variations you can take. These include doing press-ups from your knees, doing ...

Push-ups, in particular, not only work your chest ... This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the ...

This bench press variation activates the triceps more than the standard bench press, much like how the diamond push up works the triceps more than standard push ups. Bomb the upper chest more ...