Hadzovic is a bodybuilding legend and the winner of the 2015 Arnold Classic, as well as a host of other physique and ...

complementing pressing movements like weighted dips and pushups. Keep your core engaged to maintain a straight body line, and focus on the mind-muscle connection to activate the biceps and back ...

In the video, Gaines, 46, dances around for a second before dropping to the floor to crank out sets of pushups—first on her hands as usual and then holding two dumbbells. She captioned the post ...