Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

Full-fat dairy is A-OK on the keto diet, and it makes for the best sauce ... you'll be turning to it when you need an easy dinner. This quick, bean-free bowl still has plenty going for it, thanks ...

From comforting classics like creamy Alfredo to bolder options like smoky romesco, we've compiled 24 delicious sauces to ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

Conversely, the keto diet focuses on high-fat, low-carb consumption to rapidly burn fat. Both methods offer unique benefits, making the best option dependent on individual preference, sustainable ...

Despite the quick weight gain, Jameson ... Jameson started the keto diet in March 2018 in an effort to lose the baby weight that stuck around for over a year after giving birth to her daughter ...