Mixed Veg Coconut Gravy: This is a quick and easy recipe for mixed vegetables in coconut gravy. This dish is packed with comforting flavours and essential nutrients. You can enjoy it with rotis, rice, ...

Whenever required, slice carrots or cucumbers or both, dip them in hummus and pack them for a quick, healthy bite. This is the easiest to make and pack. Just cut the brick of cottage cheese (paneer) ...

And most of our appetites aren’t satiated by three meals without a quick bite in between ... get the same salt and texture from seaweed or veg crisps,’ Dr Wyllie explains.

Look out, too, for alternative salads and lunchbox snacks ... quick spell in a frying pan to crisp them up: they can then add crunch and bulk to easy salads that don’t rely too heavily on fresh veg.