Doctor explains difference between REM sleep and deep sleep — plus how to get more of ...
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you ...
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
The potential dangers of sleep trackers, according to experts
More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...
News-Medical.Net on MSN7 天
Can sex help you sleep better?
Sexual activity—whether partnered or solo—improves sleep efficiency and reduces night-time wakefulness, according to a pilot ...
The Manual on MSN14 天
Is sleep more important than diet or exercise? An expert weighs in
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional healthcare, and most people lack solutions guided by a physician. The post ...
A little-understood sleep disorder affects millions and has clear links to dementia – 4 ...
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during ...
inews.co.uk on MSN7 天
I'm a sleep expert - here's how to stop your child waking up at night
Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...
Happy World Sleep Day: Discover the benefits of a good night's sleep and how Garmin ...
Garmin (NYSE: GRMN) is celebrating World Sleep Day with a look at all the ways Garmin smartwatches can help users appreciate ...