Rage rituals, the latest viral wellness trend, pushes individuals to tap into some of their suppressed anger by screaming, ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These ...

‘Yoga, which can be more arousing than meditation and mindfulness, is still a way of calming and focusing on your breath that has a similar effect in reducing anger. ‘Obviously, in today’s ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...