To ensure sustained energy levels, optimal health, and well-being throughout Ramadan, selecting the right diet is essential. The Mediterranean diet is renowned for its emphasis on whole foods ...

Ramadan 2025 is well under way, and Muslims worldwide remain committed to fasting throughout the month. However, while ...

Before following any new diet plan, especially during Ramadan, it’s crucial to consult a nutritionist to tailor a plan that suits your health needs. Individuals with specific medical conditions ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, who is also celebrating Ramadan. “I find calendar planning and ...

Here are some dedicated apps you can try out to maintain your diet and fasting routine during Ramadan. While fasting from dusk till dawn brings us health benefits like improved mental health and ...

Whether you combine it with any other food, boiled, scrambled, or in an omelette with vegetables, eggs are a great addition to your Ramadan diet. Yoghurt is an excellent source of protein ...

Our research shows choosing balanced, nutrient-dense foods and drinks can result in better well-being and greater energy levels than following your usual diet during Ramadan. Healthy Muslims are ...

Our research shows choosing balanced, nutrient-dense foods and drinks can result in better wellbeing and greater energy levels than following your usual diet during Ramadan. Healthy Muslims are ...

Now that Ramadan 2025 has officially begun, people who are fasting from sunrise to sunset might already be experiencing symptoms like lack of energy, increased fatigue or changes in their gut health.

Staying hydrated can help prevent dehydration and the complications that come with it. Diabetes patients should take extra precautions during Ramadan fasting and stick to a proper diet plan to keep ...

Ramadan is just around the corner. While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ensure that our regular diet is ...