Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

The practice of fasting, indirectly, has the potential to promote weight loss. In fact, scientific studies also show that ...

Here are some dedicated apps you can try out to maintain your diet and fasting routine during Ramadan. While fasting from dusk till dawn brings us health benefits like improved mental health and ...

Before following any new diet plan, especially during Ramadan, it’s crucial to consult a nutritionist to tailor a plan that suits your health needs. Individuals with specific medical conditions ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

As Ramadan enters its third week, those fasting may feel more comfortable with not eating and drinking for over 13 hours a day.

Ramadan's fasting, or Sawm ... leading to sustained energy supply through the day which makes it an ideal diet during fasting periods. Whole grains also keep one ‘satiated’ thru the day ...

Iftar time is very special in the month of Ramadan when you provide energy and ... about some fruits which you must include in the Iftar diet. There are many types of nutrients present in pomegranate.

Our research shows choosing balanced, nutrient-dense foods and drinks can result in better wellbeing and greater energy levels than following your usual diet during Ramadan. Healthy Muslims are ...

Our research shows choosing balanced, nutrient-dense foods and drinks can result in better well-being and greater energy levels than following your usual diet during Ramadan. Healthy Muslims are ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, who is also celebrating Ramadan. “I find calendar planning and ...