So if you're interested in giving vegetarianism a try, here's a 7-day vegetarian meal plan to try — as well ... greens, roasted or raw veggies, and dressing or sauce Health benefits of a ...

Adopting a healthy eating plan ... fruit, 1/2 cup of fresh, frozen, or canned fruit, or 170ml of fruit juice. Serving size: 1/2 cup of cooked vegetables, 1 cup of raw vegetables, or 170ml of ...

Main meal: ½ cup of raw oats, garri, or plantain flour, blended and prepared as swallow, paired with a medium-sized bowl (3-4 cups) of vegetable ... repeat the meal plan for the remaining days.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.